eleanorgogo's Space http://eleanorgogo.posterous.com Most recent posts at eleanorgogo's Space posterous.com Tue, 21 Aug 2012 10:02:34 -0700 3 Ways Drinking Coffee Can Affect Your Health http://eleanorgogo.posterous.com/3-ways-drinking-coffee-can-affect-your-health http://eleanorgogo.posterous.com/3-ways-drinking-coffee-can-affect-your-health There's a lot of talk relating to whether coffee is good for your health or bad. While many people believe that coffee must be bad for you, research shows drinking 1 or 2 cups of coffee a day could have very positive effects on your health. Of course research also shows that excessive consumption of coffee can have a harmful impact on overall health. The prevailing wisdom is that consuming more than three or four cups of coffee per day is bad for your health. This article will look at some of the effects drinking coffee can have on your own health.

It is no big secret that coffee is commonly used as a stimulant. It can help make them feel more alert and more awake. It is widely used after a restless nights' sleep. However, in susceptible people, coffee can overstimulate the nervous system. This often leads to symptoms of irritation or anxiety. Another effect of overstimulation is that it reduces your ability to deal with stress making the anxiety symptoms even more noticeable. Over time, consistent over-stimulation may also exhaust the adrenal glands, which can make that person vulnerable to other health problems. Drinking coffee can reduce the risk of developing gout for men. Gout can be a painful, recurring inflammation, usually occurring in the joints. Most patients report the joint of the big toe being the worst affected, although other patients may be affected in the ankles, knees, wrists and fingers as well. The result is painful, tender joints that may appear red and/or swollen. Gout is believed to be caused by high levels of uric acid in the body - a condition that is also linked to kidney stones. Research shows that coffee consumption lowers uric acid levels in the body.

Powerful stuff, we think - what are your thoughts? There is a great deal within the body of information surrounding Obat Tradisional Diabetes. It is really comparable to other related issues that are important to people. At times it can be tough to get a clear picture until you discover more. Try examining your own unique requirements which will help you further refine what may be necessary. The rest of our talk will add to what we have mentioned so far.According to research, women who drink coffee in excess are more likely to be anemic or suffer from too little iron. You are unable to properly absorb the iron in your body if you drink too much coffee. Maintaining a proper iron balance is important for the human body. Not only is iron vital for carrying oxygen to the blood and lungs, it is critical for many enzyme reactions in the body. Iron is a key ingredient for keeping infections from running rampant in the body. Those who suffer with iron deficiencies will tell you there is little they wouldn't do to go back. Consistently suffering from insufficient iron can lead to anemia and/or constant fatigue.

In conclusion, drinking a moderate amount of coffee isn't harmful. You must however remember that over indulging is a different story all together. Watch your caffeine intake. It's important to remember that even though there are pros and cons moderation is important.

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