Cosmetic Dentist Fort Worth Keeping Healthy Gums and Teeth With the Food We Eat

Dentist Fort Worth TX

Keeping our dental health healthy is a vital task we all should do. While it is true that we can try different methods to keep our teeth and gums healthy, the foods that we eat can also be a big a factor in achieving a healthy smile.

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Experts said that those foods that contributes towards attaining healthy bones and muscles can also help in maintaining healthy gums and teeth. There are also some foods that can help us protect our teeth from cavities. Foods that are rich in fluoride just like sea foods, animal meat and even tea leaves are good for the teeth. Flouride greatly helps in protecting our teeth from unwanted cavities. Fluoride makes the surface of teeth more resistant to acids during the process of remineralization. Drinking fluoridated water is recommended by some dental professionals while others say that using toothpaste alone is enough.

Milk and yogurt are considered to be less acidic which eventually means having less tendency of losing one's teeth. They are also low in decay-inducing sugar. Milk is a good source of calcium, the main component of teeth and bones. Cheese, which is produce from milk, has calcium and phosphate content that neutralizes the pH level in the mouth as well as preserves and restore tooth enamel, produces saliva and fights bacteria that can cause dental caries and gum diseases.

Fruits and vegetable are also good source of vitamins and minerals that helps in properly nourishing our teeth and gums. Fruits that contains high amount of vitamin C that's good for the teeth are kiwis, apples and strawberries. Vitamin C is an essential nutrient that bonds the cells together. If this vitamin is neglected, gum cells can break down, making gums tender and susceptible to disease. Vegetables that contains Vitamin A, which is commonly found in pumpkins, carrots, sweet potatoes and broccoli, is necessary for the formation of tooth enamel. Eating crunchy veggies is also beneficial since it helps clean the gums.

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Onions contain antibacterial sulphur compounds. Tests show that onions kill various types of bacteria, especially when eaten raw. Sesame seeds reduce plaque and help build tooth enamel. They are also considered abundant in calcium.

Green tea leaves are known to be good supplier of flouride. Green tea leaves has polyphenol antioxidant plant compounds which helps on lessening the amount of plaque on the teeth and cavities as well as prevent different gum problems. Tea is also an aid in getting rid of bad breath.

Fiber rich foods like celery can also be a great help in protecting the teeth as it enhances the production of saliva. Celery helps prevent the build up on cavities on the teeth as it neutralized the bacteria causing it. Good examples of Vitamin B rich foods are breads and cereals that help in making the gum tissues healthy.

Animal meat such as beef, chicken, turkey, and eggs contain phosphorus which, with calcium, is one of the two most vital minerals of the teeth and bone. Lean meat, fish, and poultry provide magnesium and zinc for teeth. Eating the right kind of food definitely help in keeping out teeth and gums healthy and strong.

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